Self-Care for Black Journalists

Heat flushed Natelegé Whaley’s body as she wrote a news article about the shooting by police that killed Breonna Taylor. Ms. Whaley, a journalist, figured she was tired. Then came the mental fog, digestive issues and blurred vision. When these seemingly separate issues snowballed into a panic attack and a trip to the emergency room in late May, Ms. Whaley, 33, who lives in Brooklyn, connected the dots.

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